Services

AIS Stretching Session: a specific protocal is used for the most therapeutic approach in accessing all 634 muscles of the body. This would be the most effective treatments.

Muscle Release Technique: combines deep massage with AIS. Relaxing and therapeutic.

Stretch For Health: an instructional session in which you are taught proper stretching techniques. To maintain healthy muscles.

One On One Stretching Session - Here we will both get on our stretching mats and I will guide you through a complete stretching session. I will demonstrate while coaching you on proper technique.

Group Stretching Classes - Here just like the one on one session I will lead a group through an hour of specific stretching while demonstrating and instructing.

 Relaxation Energy Work - A combination of Reiki, Tebetan Bowls and Music can be used lets design a relaxation session for you.

 Custom - Here we can use a combination of the other services to find what works best for you and your position you and your body are in.